Spices and Recipes:How to cook delicious Abacha aka African Salad

Abacha is made from dried shredded cassava and cassava is high in carbohydrate, rich in B-complex nutrients, low in fats and it is also gluten free. The vegetables are rich in minerals, calcium and ascorbic acid. Not forgetting the garden egg which is great for cellular regeneration and restoration of dead cells.

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